For today’s home workout, we’ll be performing a take on the “Kelly” AMRAP workout. You might need to be creative with the movements. If you can’t run, substitute that for any other cardio movement like jumping jacks or running on the spot, also get something like a box or a step to perform object jumps.
35 min AMRAP of:
400 m run
30 Object Jumps
50 Air Squats
Share your results in the comments!