Today’s home workout is going to feel very nice on your shoulders. We’re going to spend a little bit of time upside down to perform a few handstand push-ups. There’s also a finisher that’ll get you moving!
There are ways to scale this workout so be sure to watch the video.
1 Strict HSPU
2 Kipping HSPU
Max Handstand Hold
20 Jumping Lunges
Share your results in the comments!