For today’s home workout all your going to need is an object to do some step-ups on. You can use a chair, a milk crate or anything as long as it holds up through the workout.
UNLOADED
Run 400 m
25 Burpees
Run 400 m
25 Object Step-ups
Run 400 m
25 Burpees
Run 400m
Share your results in the comments!